How Long to Wait After Eating to Run: Snack Ideas and More

How Long to Wait After Eating to Run: Snack Ideas and More

If you run at lunchtime, fuel up with a hearty breakfast 3 to 4 hours before your run . Then 1 or 2 hours before running, snack on: a bowl of cereal or oatmeal; half of  ...

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How Long to Wait After Eating to Run: Snack Ideas and More

If you run at lunchtime, fuel up with a hearty breakfast 3 to 4 hours before your run . Then 1 or 2 hours before running, snack on: a bowl of cereal or oatmeal; half of  ...

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